From sign-up to PRs — what to expect.
Three steps to get your AI coach drafting your next workout, a coach in your pocket, and a clean home for every lifting video you record.
Tell it your goals
Share your training history, competition schedule, and what you want to achieve.
- Walk through current squat, bench, and deadlift numbers
- Set your training days and time per session
- Flag injuries, weak points, and upcoming meets
Get your next workout
Personalized day-by-day sessions written by your AI coach based on your goals, recovery, and progress.
- Workout drafted the day you train
- Adjusts to how you actually felt last session
- Ask follow-up questions and request adjustments any time
Keep every lift organized
Store your training footage in one place so old squat, bench, and deadlift sessions are easy to pull up.
- Log sets with weight and RPE as you train
- Upload session video straight into your lift library
- Pull up any past lift in seconds — no more camera-roll archaeology
Show up. Train. Move on.
Your week is laid out for you. Hit your sets, log your numbers, and the rest takes care of itself.
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Your actual program is built for your goals, schedule, and equipment.
Quick answers
A few of the things lifters ask most often.
How does the free trial work?
You get 14 days of full access to MetraLift. After the trial, continue for {PRICE_PER_MONTH} to keep your coaching, programming, and video storage in one place. If you decide not to continue, just cancel before renewal.
CoachingCan it actually write my workouts?
Yes. Tell it your goals and constraints and it will draft your next workout — main lifts, accessories, intensity targets, set-by-set prescriptions — that you approve and log. The next workout shows up when you train again.
Video storageHow much storage is included?
100GB, included with your subscription. That's enough for most lifters to keep years of session footage organized without juggling separate cloud accounts.
Skip the program guesswork. Start training.
14-day free trial. Get your first workout drafted today and have your next one waiting when you train again.
14 days free, then $39/month. Cancel anytime.