Everything you need to train smarter.
AI coaching, periodized programming, and a clean home for every lift you record — all in one app.
What you get on day one.
Six pieces that make the app worth opening every morning.
AI-Powered Coaching
Trained on hundreds of hours of content from international-level coaches. Expert answers, around the clock.
100GB Included Storage
Keep your squat, bench, and deadlift sessions organized in one place instead of hunting through your camera roll.
24/7 Guidance
Your coach never sleeps. Programming, technique, and meet prep help are available whenever you need them.
Smart Programming
Personalized workouts drafted day by day around your goals, schedule, and recent training — adjusted in real time.
Organized Lift Library
Keep every training video easy to find, so the right squat or deadlift session is always there when you need it.
Meet Prep
Peaking protocols, attempt selection, and day-of strategy built on elite coaching principles.
Coaching that speaks the sport.
Trained on hundreds of hours of international-level coaching content. Ask about technique, RPE, programming changes, or meet-prep — and get answers that actually understand the sport.
- Technique cues for squat, bench, and deadlift
- Programming changes mid-block based on how training is going
- RPE drift, load management, and fatigue conversations
- Meet-day strategy: openers, attempts, and warm-up timing
Here's your program! I've created 4 weeks of training:
Monday
Feb 23
Wednesday
Feb 25
Friday
Feb 27
February 23
Monday
Coach Notes
Focus on controlled eccentrics today.
Competition Squat
4 sets · Main lift
Romanian DL
3 sets · Accessory
Lift library, not camera roll.
100GB of included storage built for one job: keeping your lifting videos easy to find. Every squat, bench, and deadlift session, organized and searchable.
- 100GB included — no separate cloud bill
- Organize by lift, date, or training block
- Pull up any past lift in seconds
- Share specific clips via link with your coach or training partner
Programming that adapts.
Workouts drafted day by day, not locked into a 12-week PDF. Your AI coach responds to how training is actually going — your goals, your schedule, your recovery.
- Periodization built around your goals and timeline
- Peaking protocols leading into a meet
- Deloads when load is genuinely high — not on a calendar
- Off-season, hypertrophy, or rebuild phases handled day by day
This week
Strength phase
Mon
Squat
Tue
—
Wed
Bench
Thu
—
Fri
DL
Sat
Acc.
Sun
—
Adjusts as you log sets and RPE.
MetraLift vs. the alternatives.
Honest comparison against generic fitness AI and in-person coaching.
| MetraLift | Generic fitness AI | In-person coach | |
|---|---|---|---|
| Cost | $39/month, all-in | $20/month | $200–600/month |
| Availability | 24/7 | 24/7 | Limited check-ins |
| Powerlifting depth | Built for the sport | Generic fitness | Depends on coach |
| Video storage | 100GB included | Not included | Not included |
| Programming | Periodized & adaptive | Cookie-cutter | Bespoke |
See it in your own training. Free for 14 days.
Sign up, share your goals, and have your next workout drafted today.
14 days free, then $39/month. Cancel anytime.